Cajun Sausage Pasta Dairy Free
When I first tried making cajun sausage pasta dairy free, I honestly wasn’t sure how it would turn out. I grew up thinking creamy pasta always needed heavy cream and cheese.
But oh my, was I wrong! This version is not only lighter and tummy-friendly, it’s packed with smoky, spicy flavor that keeps you coming back for seconds.
The best part? You can make cajun sausage pasta dairy free in just one pot. That means fewer dishes and more time to enjoy dinner with the people you love. It’s quick, cozy, and has that little “kick” of Cajun heat that feels like a fun food adventure.
Why You’ll Love Cajun Sausage Pasta Dairy Free
This dish is bold, creamy, and surprisingly simple. Think juicy chicken cubes, smoky sausage slices, gluten-free pasta, and a silky coconut cream sauce. It’s basically a hug in a bowl.
One time, I made it for a friend who swore they hated dairy-free cooking. Guess what? They licked the bowl clean and asked for the recipe!
It’s also perfect if you’re looking for:
- Gluten Free Dairy Free Dinner ideas
- Fun weeknight meals like Cajun Chicken Pasta
- Quick Gluten Free Recipes For Dinner that the whole family will enjoy
Ingredients for Cajun Sausage Pasta Dairy Free
Here’s everything you’ll need to whip up this creamy goodness:
Cajun Seasoning (or use 1 tbsp pre-mixed)
- 2 teaspoons smoked paprika
- 1 teaspoon oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Chicken Pasta Base
- 1 lb boneless skinless chicken breast (cut into cubes)
- 14 ounces pre-cooked smoked sausage (sliced)
- 2 tablespoons olive oil
- 1 medium yellow onion (diced)
- 12 ounces penne pasta (gluten-free if needed)
- 1 can (14.5 oz) fire roasted tomatoes (with juice)
- 2 cups chicken broth or bone broth
- 1/2 cup unsweetened full-fat coconut cream (or heavy cream if not dairy-free)
- Fresh parsley or green onion for topping
How to Make Cajun Sausage Pasta Dairy Free
Cooking this dish is simple, fun, and will make your kitchen smell amazing.
Step 1: Season the Chicken
Mix the Cajun spices in a bowl. Add the cubed chicken and toss well so every piece is coated.
Step 2: Brown the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 1–2 minutes per side until golden. Don’t worry if it’s not fully cooked yet.
Step 3: Add Onion & Sausage
Toss in the diced onion and smoked sausage slices. Cook for about 2–3 minutes until the onion softens and turns translucent.
Step 4: Cook Pasta & Tomatoes Together
Pour in the penne pasta, fire roasted tomatoes, and chicken broth. Stir well, cover, and let it come to a boil. Once boiling, reduce heat to medium-low and simmer for 10 minutes. Stir every few minutes until the pasta is tender and saucy.
Step 5: Make It Creamy
Stir in the coconut cream until smooth and luscious. Top with parsley or green onion, and your cajun sausage pasta dairy free is ready to serve!
Tips & Fun Twists for Cajun Sausage Pasta Dairy Free
- Want less heat? Use mild sausage and reduce the Cajun seasoning.
- Add extra veggies like mushrooms, spinach, or zucchini.
- Store leftovers in an airtight container for 4 days or freeze for up to 2 months.
- Reheat with a splash of chicken broth to refresh the creamy sauce.
This recipe also fits perfectly into a Dairy Free Diet without losing that indulgent feel. It’s one of my favorite Dairy Free Dinner options to make ahead, especially when I know the week is going to be busy.
Final Thoughts on Cajun Sausage Pasta Dairy Free
If you’re hunting for Gluten Free Dairy Free Recipes that don’t taste “healthy” (you know what I mean), this is it. Comforting, spicy, creamy, and full of character, cajun sausage pasta dairy free might just become your new weeknight go-to.
Whether you’re cooking for family, friends, or just yourself on a cozy night in, this pasta will win hearts. And the best part? You only wash one pot after!
So grab your apron, turn up some music, and let’s make magic with this skillet full of flavor.
Cajun Sausage Pasta Dairy Free
Ingredients
Method
- Mix the Cajun spices in a bowl. Add the cubed chicken and toss well so every piece is coated.
- Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 1–2 minutes per side until golden. Don’t worry if it’s not fully cooked yet.
- Toss in the diced onion and smoked sausage slices. Cook for about 2–3 minutes until the onion softens and turns translucent.
- Pour in the penne pasta, fire roasted tomatoes, and chicken broth. Stir well, cover, and let it come to a boil. Once boiling, reduce heat to medium-low and simmer for 10 minutes. Stir every few minutes until the pasta is tender and saucy.
- Stir in the coconut cream until smooth and luscious. Top with parsley or green onion, and your cajun sausage pasta dairy free is ready to serve!
Notes
Tips & Fun Twists for Cajun Sausage Pasta Dairy Free
- Want less heat? Use mild sausage and reduce the Cajun seasoning.
- Add extra veggies like mushrooms, spinach, or zucchini.
- Store leftovers in an airtight container for 4 days or freeze for up to 2 months.
- Reheat with a splash of chicken broth to refresh the creamy sauce.
FAQs About Cajun Sausage Pasta Dairy Free
Q: Can I make cajun sausage pasta dairy free without chicken?
Absolutely! You can skip the chicken and use only sausage for a quicker dish, or swap it with shrimp for a seafood twist.
Q: What type of sausage works best?
Smoked sausage is classic—it adds a deep, savory flavor. If you prefer less spice, go with a mild turkey sausage. For more heat, try andouille sausage.
Q: Can I make this vegan?
Yes! Replace the chicken with tofu or chickpeas, and use vegetable broth instead of chicken broth. You’ll still get that creamy, smoky Cajun flavor.
Q: Does gluten-free pasta hold up in this recipe?
It does, but cook it slightly under al dente. Gluten-free pasta tends to soften more during reheating, so leaving it a little firmer helps.
Q: What can I use instead of coconut cream?
If you don’t want coconut flavor, use a dairy-free oat cream or cashew cream. Both give a rich, silky texture.
What to Serve With Cajun Sausage Pasta Dairy Free
This dish is hearty on its own, but here are a few yummy pairings:
- A crisp side salad with lemon vinaigrette (to balance the spice).
- Warm gluten-free garlic bread or breadsticks.
- Roasted veggies like zucchini, bell peppers, or asparagus.
- A cool cucumber salad for contrast.
Tips for Storing & Reheating
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze in single portions for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm gently on the stovetop with a splash of broth or dairy-free milk to refresh the sauce.
Pro tip: If you meal prep, cook the pasta slightly firmer. This way, when you reheat it later, it won’t get mushy.
Variations of Cajun Sausage Pasta Dairy Free
- Veggie Boost: Add spinach, mushrooms, or zucchini to sneak in extra nutrition.
- Extra Spicy: Double the cayenne pepper or use hot sausage.
- Seafood Twist: Swap the chicken for shrimp and cook just until pink.
- Kid-Friendly: Use mild sausage and reduce the Cajun seasoning.
Healthier Swaps to Try
- Use whole grain or lentil pasta for extra fiber and protein.
- Try turkey or chicken sausage for a lighter option.
- Use low-sodium broth if you’re watching your salt intake.
This makes the meal a little more waistline-friendly while keeping that comforting flavor we all love.
Why Cajun Food is So Loved
Cajun cooking is all about big, bold flavors—smoky spices, a touch of heat, and cozy, soulful ingredients. Dishes like Cajun Sausage & Pasta Skillet or Cajun Chicken Pasta bring a little Louisiana magic to the table. And when you make them dairy-free, you get the same vibe without the heavy feeling.
