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Cajun Sausage Pasta Dairy Free

Cajun Sausage Pasta Dairy Free

If you’re hunting for Gluten Free Dairy Free Recipes that don’t taste “healthy” (you know what I mean), this is it. Comforting, spicy, creamy, and full of character, cajun sausage pasta dairy free might just become your new weeknight go-to.
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Total Time 30 minutes
Ingredients Method Notes

Ingredients
  

Cajun Seasoning (or use 1 tbsp pre-mixed)
  • 2 teaspoons smoked paprika
  • 1 teaspoon oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
Chicken Pasta Base
  • 1 lb boneless skinless chicken breast cut into cubes
  • 14 ounces pre-cooked smoked sausage sliced
  • 2 tablespoons olive oil
  • 1 medium yellow onion diced
  • 12 ounces penne pasta gluten-free if needed
  • 1 can 14.5 oz fire roasted tomatoes (with juice)
  • 2 cups chicken broth or bone broth
  • 1/2 cup unsweetened full-fat coconut cream or heavy cream if not dairy-free
  • Fresh parsley or green onion for topping

Method
 

Step 1: Season the Chicken
  1. Mix the Cajun spices in a bowl. Add the cubed chicken and toss well so every piece is coated.
Step 2: Brown the Chicken
  1. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 1–2 minutes per side until golden. Don’t worry if it’s not fully cooked yet.
Step 3: Add Onion & Sausage
  1. Toss in the diced onion and smoked sausage slices. Cook for about 2–3 minutes until the onion softens and turns translucent.
Step 4: Cook Pasta & Tomatoes Together
  1. Pour in the penne pasta, fire roasted tomatoes, and chicken broth. Stir well, cover, and let it come to a boil. Once boiling, reduce heat to medium-low and simmer for 10 minutes. Stir every few minutes until the pasta is tender and saucy.
Step 5: Make It Creamy
  1. Stir in the coconut cream until smooth and luscious. Top with parsley or green onion, and your cajun sausage pasta dairy free is ready to serve!

Notes

Tips & Fun Twists for Cajun Sausage Pasta Dairy Free

  • Want less heat? Use mild sausage and reduce the Cajun seasoning.
  • Add extra veggies like mushrooms, spinach, or zucchini.
  • Store leftovers in an airtight container for 4 days or freeze for up to 2 months.
  • Reheat with a splash of chicken broth to refresh the creamy sauce.
This recipe also fits perfectly into a Dairy Free Diet without losing that indulgent feel. It’s one of my favorite Dairy Free Dinner options to make ahead, especially when I know the week is going to be busy.